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Xpressive4ever Dance, Inc. Presents:

X4D Cultural Arts Programs

Healthy Kids Page

Children's health and nutrition has an obvious great value. The better the food options we put into our youth the happier and healthier they will be.

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  • Breakfast – Breakfast is the most important meal of the day. A good breakfast contains carbohydrates e.g. porridge with some protein e.g. milk.
  • Lunch – Lunch will include some protein e.g. eggs or chicken.
  • Evening meal – Carbohydrates like pasta or rice are good at supper time as they will help your child fill full until breakfast the next morning.
  • Snacks - Snacks for kids should be as nutritious as possible, encourage them to eat fruit or vegetables. Sugary snacks are okay as a treat occasionally. Encourage your child to drink plenty of liquids, especially water rather than sugary drinks.

X4D and Mayor Stephanie Rawlings - Blake

Baltimore City Hall